First light on a December morning is a gift to behold. Long dark nights awaken to short radiant days as the sun’s low angle draws deep contrasts of shadow and illumination. The human body responds to this cycle of light and our circadian rhythms that naturally prompt us to regenerate when it’s dark and generate when it’s light. Tis the season when animals hibernate and plants are dormant under the first snow, and when our body clock beckons the need for extra hours of sleep and restful moments of reflection. We are a part of nature not apart, and like the natural world that is resting here in our northern hemisphere, we need this time to unplug and creatively recharge. The wintry weather and minimal daylight naturally makes us want to eat comfort food, create a cozy environment, and count our blessings. Our lack of light brings abundant gifts of light that brighten the season.
December 1st is the beginning of meteorological winter, and even now the rare sunny days have a warm golden glimmer that supplies our bodies with a nutrient-rich dose of natural light. Walking outside under the bright blue skies of day, the sparkling stars of night, or in the whiteness of falling snow can refresh the mind, body and spirit. Early winter walks can enhance the process of personal reflection and awareness because we make time for our well-being, and the exercise relieves stress related to the change of season and extra holiday activities and calories. With the right gear, taking a wellness walk or hike as much as possible throughout the winter season is a way to be in rhythm with natural cycles of light and maximize the body’s energy. Some people suffer from SAD (Seasonal Affective Disorder), and feel depressed in winter because they are negatively impacted by the cyclical loss of natural light. This can be remedied with light and supplement therapies, the ambience of holiday lighting, or by tapping your lightness and doing a loved creative thing. Making creative experience a daily wellness habit is a gift to self that enlightens and energizes in every season.
The Winter Solstice on December 21st marks a time when many religious and cultural traditions around the world celebrate the gifts of light, life, and spirit. This is the astronomical date when the earth’s rotation starts moving the northern hemisphere toward the sun, signaling the end of darkness and the beginning of light, while the opposite is happening on the Summer Solstice in the southern hemisphere. The natural shift inspires us to look forward to a new season of growth and happiness in the year ahead. There is always light on our planet that gives the gifts of creative energy, illumination, and hope. It shines in the sky and in each of us. Embrace this time of year, in a quiet moment alone or celebrating with others, as a spiritual opportunity to reflect on your inner light and to express creativity in ways that gift and uplift.
All blessings for a joyful season and gifts of light.